🧠This Belief Helps More Than Just Your KneesA recent article in The Washington Post described the reaction of a 70 year old woman who was told by her doctor that her knee pain was...
The Critical Trait to Help Your KneesThere’s one quality in health care providers that is non-negotiable. They can be intelligent— having graduated from the most...
An Overlooked Approach for Pain ReliefPain occurs with physical stress, but it also occurs with intellectual and emotional stress. Frequently, the experience of pain is some comb
Are You Optimizing Your Body?Dr. Walker has 6 recommendations for optimizing sleep: establish a regular bedtime and wake time; sleep in a cool room (65 degrees F, 18 deg
2 Strategies for Spring Training-- even if you don't play baseballReturning to spring activities can result in aches and pains. Avoid discomfort by using these two strategies.
3 Struggles My Clients Have in Common with Lindsey VonnLindsey Vonn ended her career due to knee injuries. Read about the 3 struggles that my clients with knee pain share in common with Lindsey.
Increase Your Odds of Getting Better FasterRegardless of where my clients reside-- Australia or Canada, Korea or Hong Kong, the U.K. or the U.S.--they all want to get better. Knowing
4 Traits of Successful ClientsPeople with persistent pain feel frustrated by how pain limits them. They want to know where to start and they want to know they are getting
3 Solutions for Safer Yard WorkHere are some solutions for safer yard work (video) : 1. Stoop or squat to gather leaves or debris off the ground. 2. Alternate tasks. 3.
2 Ways to Make Time for ExerciseTwo practices typically help people exercise more often. The first practice is creating reminders, or triggers, to begin the exercise.
Take a Break from Back PainThis exercise frequently reduces the intensity of back pain within 5 to 10 minutes, and some people may be completely pain free while they a