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couple running

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women mountain biking
women mountain biking

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walking on the beach

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couple running

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COACHING

Kertz

photography by Dottie Moss 

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    Does High Intensity Strengthening Help Knee Pain?

    5 Ways to Save Your Knees

    My clients are committed to strengthening their knees from the inside-out. But often, they feel opposition from health care providers who be

    The Downfall of Tolerable Knee Pain

    What To Do When Knee Surgery Fails

    Can You Rebuild Knee Cartilage?

    How to Grow Strong Knee Joints

    The Best Investment for Knee or Hip Pain

    The Alternative to Ignoring Knee Swelling: part 2 of 2

    The Alternative to Ignoring Knee Swelling: part 1 of 2

    Research Reveals an Exercise to Improve Knee Arthritis

    This study followed people between 54 and 65 years old with knee osteoarthritis, who had not received injections during the previous 3 month

    Do Gel Injections Eliminate Knee Pain?

    Knee Pain Book Club

    How to Avoid a Knee Replacement

    From Knee Pain to CrossFit Squats

    Too Busy for Knee Pain

    Should You Stop Squatting?

    Is Yoga Good for My Knees?

    What Do Knee & Back Pain Have in Common?

    When Hip Stretches Don't Work...

    Take the Stairs or the Elevator? [UPDATED]

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    laurie@kertzcoaching.com

    512-394-4722

    Austin, Texas

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