Is Yoga Good for My Knees?In a previous post, I explained how activating core muscles is important for people with knee pain. So I prescribed core exercises for Sara
What Do Knee & Back Pain Have in Common?Many studies have shown that people with back pain can’t make their core muscles-- including the transverse abdominal muscle-- work as well
When Hip Stretches Don't Work...Sometimes hip tightness is a sign of an irritated hip joint. If the hip joint is irritated-- like in cases of osteoarthritis-- then stretchi
Take the Stairs or the Elevator? [UPDATED]Walking up and down stairs requires you to use your leg muscles. It also puts pressure on your knees. The inside of your knees are designed
How to Gain Superhero StrengthThis post is the sequel to a previous post entitled "Use Gravity to Get Stronger." If you want to get stronger and avoid gettin
Use Gravity to Get StrongerGravity is actually critical to our health. In his recently revised and updated version of "The 90 Day Knee Arthritis Remedy," my
Do Your Knees Need a Vacation?Over 4 million adults have knee arthritis, and roughly 1/3 of them experience pain. Here are 5 ways to take a vacation from knee pain. 1. W
To Squat or Not to Squat?Many daily activities-- like getting out of a car, or sitting down on a couch-- involve squatting. And when you take a flight of stairs inst
Easily Eliminate Knee StiffnessMoving your knees while cycling, swimming, or practicing yoga decreases stiffness. But if you're looking for a solution that costs le
How Busy People Decrease Knee PainHere is a simple exercise for busy people to begin addressing the root cause of knee pain due to osteoarthritis, chondromalacia, and joint d
The Secret to Understanding Mysterious PainWhen harm happens to the cartilage incredibly tiny particles of cartilage shear off. They are microscopic and too small to initially be seen