The 2 Types of Knee Strength Everyone Needs -- muscle and joint Kelly had been having knee pain for roughly a year before she contacted me. She had already worked with 4 physical therapists. "They kept...
Do knee gel injections💉work?Carol* was recently telling me about her knees. Over the past couple of years, her knees had become "achy." They weren't constantly...
7 Ways to Build Knee Strength Without PainIf you want to enjoy your active life, be sure to do this : Find a way to squat that does not cause knee pain. Let's explore your...
Does the position of your kneecap cause pain?Many people are told that they have pain on the front of their knees because their kneecaps are out of alignment. However, the root of the
Does High Intensity Strengthening Help Knee Pain? The majority of people with knee pain are told to strengthen their thigh muscles. This is likely due to correlations between a lack of stren
5 Ways to Save Your KneesMy clients are committed to strengthening their knees from the inside-out. But often, they feel opposition from health care providers who be
The Downfall of Tolerable Knee PainMany people with knee pain went to the doctor and were initially told, "Come back and see me when the pain gets worse." Rarely are people t
What To Do When Knee Surgery FailsA procedure to address injured cartilage, microfracture surgery by itself rarely prevents future knee pain. However, when microfracture is f
Can You Rebuild Knee Cartilage?Multiple research studies have demonstrated the positive effects of movement and exercise on the strength and resilience of cartilage.
How to Grow Strong Knee JointsMoving with the right amount of force strengthens cartilage by making it more firm. But if too much force is used during movement, it will
The Best Investment for Knee or Hip PainUsing a Variable Incline Plane reveals how much each knee or hip tolerates, and it provides a way to perform the right amount of exercise to