What Do Knee & Back Pain Have in Common?Many studies have shown that people with back pain can’t make their core muscles-- including the transverse abdominal muscle-- work as well
Celebrate Life Without Back PainResearchers found that the strength of core muscle contraction and the ability to quickly activate these muscles were both diminished among
Take a Break from Back PainThis exercise frequently reduces the intensity of back pain within 5 to 10 minutes, and some people may be completely pain free while they a
Walk Away from Back PainScientific studies show that walking improves the health of your back and decreases pain. This video explains how.