Is Yoga Good for My Knees?In a previous post, I explained how activating core muscles is important for people with knee pain. So I prescribed core exercises for Sara
What Do Knee & Back Pain Have in Common?Many studies have shown that people with back pain can’t make their core muscles-- including the transverse abdominal muscle-- work as well
Celebrate Life Without Back PainResearchers found that the strength of core muscle contraction and the ability to quickly activate these muscles were both diminished among