Increase the Spring in Your StepIf you have begun to lose elasticity and feel stiffness setting in, or if you have ever had an injury involving tendons, ligaments, or fasci
Should You Stop Squatting?When people have knee or hip pain, they are often told that they should stop squatting. I disagree with this advice. Rather than eliminate
4 Traits of Successful ClientsPeople with persistent pain feel frustrated by how pain limits them. They want to know where to start and they want to know they are getting
A Stretch for Those Who SitPerforming this exercise may increase flexibility and decrease strain on the hips, back, knees, and ankles. It contributes to efficient move
3 Solutions for Safer Yard WorkHere are some solutions for safer yard work (video) : 1. Stoop or squat to gather leaves or debris off the ground. 2. Alternate tasks. 3.
Take the Stairs or the Elevator? [UPDATED]Walking up and down stairs requires you to use your leg muscles. It also puts pressure on your knees. The inside of your knees are designed
Unlock Your Active LifeReturning to an active life-- after experiencing persistent aches and pains-- rarely involves only one approach. Long-lasting success typica
2 Ways to Make Time for ExerciseTwo practices typically help people exercise more often. The first practice is creating reminders, or triggers, to begin the exercise.
How to Gain Superhero StrengthThis post is the sequel to a previous post entitled "Use Gravity to Get Stronger." If you want to get stronger and avoid gettin