How to Avoid a Knee ReplacementKeith was initially told the only option to address his knee pain was knee replacement surgery. But instead, he learned how much of his body
From Knee Pain to CrossFit SquatsBy performing exercises that I prescribed to gradually strengthen the inside of her knees, she was able to safely squat with greater amounts
Too Busy for Knee PainAndrew bought a Variable Incline Plane, and we began working together via online video sessions. During his first session, I measured his ri
Should You Stop Squatting?When people have knee or hip pain, they are often told that they should stop squatting. I disagree with this advice. Rather than eliminate
Travel with Happier KneesIn the video below, I demonstrate how easy it is to perform this knee exercise-- even while trapped in typical airplane seat.
Do Your Knees Need a Vacation?Over 4 million adults have knee arthritis, and roughly 1/3 of them experience pain. Here are 5 ways to take a vacation from knee pain. 1. W
Easily Eliminate Knee StiffnessMoving your knees while cycling, swimming, or practicing yoga decreases stiffness. But if you're looking for a solution that costs le
How Busy People Decrease Knee PainHere is a simple exercise for busy people to begin addressing the root cause of knee pain due to osteoarthritis, chondromalacia, and joint d
The Secret to Understanding Mysterious PainWhen harm happens to the cartilage incredibly tiny particles of cartilage shear off. They are microscopic and too small to initially be seen
The Top 10 Structures that Move YouFrom your jaw to your big toe and a few hundred places in between, joints make it possible for movement to happen in your body. They are cri