How to Avoid a Knee ReplacementKeith was initially told the only option to address his knee pain was knee replacement surgery. But instead, he learned how much of his body
From Knee Pain to CrossFit SquatsBy performing exercises that I prescribed to gradually strengthen the inside of her knees, she was able to safely squat with greater amounts
Too Busy for Knee PainAndrew bought a Variable Incline Plane, and we began working together via online video sessions. During his first session, I measured his ri
Should You Stop Squatting?When people have knee or hip pain, they are often told that they should stop squatting. I disagree with this advice. Rather than eliminate
Is Yoga Good for My Knees?In a previous post, I explained how activating core muscles is important for people with knee pain. So I prescribed core exercises for Sara
What Do Knee & Back Pain Have in Common?Many studies have shown that people with back pain can’t make their core muscles-- including the transverse abdominal muscle-- work as well
Take the Stairs or the Elevator? [UPDATED]Walking up and down stairs requires you to use your leg muscles. It also puts pressure on your knees. The inside of your knees are designed
2 Ways to Make Time for ExerciseTwo practices typically help people exercise more often. The first practice is creating reminders, or triggers, to begin the exercise.
How to Gain Superhero StrengthThis post is the sequel to a previous post entitled "Use Gravity to Get Stronger." If you want to get stronger and avoid gettin
Travel with Happier KneesIn the video below, I demonstrate how easy it is to perform this knee exercise-- even while trapped in typical airplane seat.
Do Your Knees Need a Vacation?Over 4 million adults have knee arthritis, and roughly 1/3 of them experience pain. Here are 5 ways to take a vacation from knee pain. 1. W
Easily Eliminate Knee StiffnessMoving your knees while cycling, swimming, or practicing yoga decreases stiffness. But if you're looking for a solution that costs le