Is Yoga Good for My Knees?In a previous post, I explained how activating core muscles is important for people with knee pain. So I prescribed core exercises for Sara
What Do Knee & Back Pain Have in Common?Many studies have shown that people with back pain can’t make their core muscles-- including the transverse abdominal muscle-- work as well
Celebrate Life Without Back PainResearchers found that the strength of core muscle contraction and the ability to quickly activate these muscles were both diminished among
When Hip Stretches Don't Work...Sometimes hip tightness is a sign of an irritated hip joint. If the hip joint is irritated-- like in cases of osteoarthritis-- then stretchi
4 Traits of Successful ClientsPeople with persistent pain feel frustrated by how pain limits them. They want to know where to start and they want to know they are getting
A Stretch for Those Who SitPerforming this exercise may increase flexibility and decrease strain on the hips, back, knees, and ankles. It contributes to efficient move
Unlock Your Active LifeReturning to an active life-- after experiencing persistent aches and pains-- rarely involves only one approach. Long-lasting success typica