3 Solutions for Safer Yard WorkHere are some solutions for safer yard work (video) : 1. Stoop or squat to gather leaves or debris off the ground. 2. Alternate tasks. 3.
Unlock Your Active LifeReturning to an active life-- after experiencing persistent aches and pains-- rarely involves only one approach. Long-lasting success typica
Strengthen Your Shoulders from the Inside Out: Part 3I’ve previously written about strengthening deep inside your shoulders with a simple exercise. Watch this video to learn 2 more challenging
Strengthen Your Shoulders from the Inside Out: Part 2The exercise that I previously recommended is a great way to begin strengthening deep inside your shoulders. This video demonstrates 3 ways
Strengthen your Shoulders from the Inside Out: Part 1[read time <2 minutes + VIDEO] Living an active life requires healthy shoulders. When your shoulders aren’t sufficiently strong, one or...
Do You Make this Cardio Mistake?Elizabeth was experiencing more aches and pains. "I don't want to believe this is just a part of getting older," she sighed.