Strengthen Your Shoulders from the Inside Out: Part 3I’ve previously written about strengthening deep inside your shoulders with a simple exercise. Watch this video to learn 2 more challenging
Strengthen Your Shoulders from the Inside Out: Part 2The exercise that I previously recommended is a great way to begin strengthening deep inside your shoulders. This video demonstrates 3 ways
Strengthen your Shoulders from the Inside Out: Part 1[read time <2 minutes + VIDEO] Living an active life requires healthy shoulders. When your shoulders aren’t sufficiently strong, one or...