How to Avoid a Knee ReplacementKeith was initially told the only option to address his knee pain was knee replacement surgery. But instead, he learned how much of his body
From Knee Pain to CrossFit SquatsBy performing exercises that I prescribed to gradually strengthen the inside of her knees, she was able to safely squat with greater amounts
Too Busy for Knee PainAndrew bought a Variable Incline Plane, and we began working together via online video sessions. During his first session, I measured his ri
Should You Stop Squatting?When people have knee or hip pain, they are often told that they should stop squatting. I disagree with this advice. Rather than eliminate
4 Traits of Successful ClientsPeople with persistent pain feel frustrated by how pain limits them. They want to know where to start and they want to know they are getting
3 Solutions for Safer Yard WorkHere are some solutions for safer yard work (video) : 1. Stoop or squat to gather leaves or debris off the ground. 2. Alternate tasks. 3.
Unlock Your Active LifeReturning to an active life-- after experiencing persistent aches and pains-- rarely involves only one approach. Long-lasting success typica
How to Gain Superhero StrengthThis post is the sequel to a previous post entitled "Use Gravity to Get Stronger." If you want to get stronger and avoid gettin
Use Gravity to Get StrongerGravity is actually critical to our health. In his recently revised and updated version of "The 90 Day Knee Arthritis Remedy," my