Increase the Spring in Your StepIf you have begun to lose elasticity and feel stiffness setting in, or if you have ever had an injury involving tendons, ligaments, or fasci
Strengthen Your Shoulders from the Inside Out: Part 2The exercise that I previously recommended is a great way to begin strengthening deep inside your shoulders. This video demonstrates 3 ways
Strengthen your Shoulders from the Inside Out: Part 1[read time <2 minutes + VIDEO] Living an active life requires healthy shoulders. When your shoulders aren’t sufficiently strong, one or...
The Top 10 Structures that Move YouFrom your jaw to your big toe and a few hundred places in between, joints make it possible for movement to happen in your body. They are cri