Celebrate Life Without Back PainResearchers found that the strength of core muscle contraction and the ability to quickly activate these muscles were both diminished among
When Hip Stretches Don't Work...Sometimes hip tightness is a sign of an irritated hip joint. If the hip joint is irritated-- like in cases of osteoarthritis-- then stretchi
4 Traits of Successful ClientsPeople with persistent pain feel frustrated by how pain limits them. They want to know where to start and they want to know they are getting