Take a Break from Back PainThis exercise frequently reduces the intensity of back pain within 5 to 10 minutes, and some people may be completely pain free while they a
Use Gravity to Get StrongerGravity is actually critical to our health. In his recently revised and updated version of "The 90 Day Knee Arthritis Remedy," my
Travel with Happier KneesIn the video below, I demonstrate how easy it is to perform this knee exercise-- even while trapped in typical airplane seat.