Strengthen Your Shoulders from the Inside Out: Part 3I’ve previously written about strengthening deep inside your shoulders with a simple exercise. Watch this video to learn 2 more challenging
Walk Away from Back PainScientific studies show that walking improves the health of your back and decreases pain. This video explains how.
Do Your Knees Need a Vacation?Over 4 million adults have knee arthritis, and roughly 1/3 of them experience pain. Here are 5 ways to take a vacation from knee pain. 1. W