Strengthen your Shoulders from the Inside Out: Part 1[read time <2 minutes + VIDEO] Living an active life requires healthy shoulders. When your shoulders aren’t sufficiently strong, one or...
How Busy People Decrease Knee PainHere is a simple exercise for busy people to begin addressing the root cause of knee pain due to osteoarthritis, chondromalacia, and joint d
What Everyone Ought to Know about Joint NoiseThis video explains the underlying cause of most Joint Noise (crepitus) -- a condition that may or may not be painful.