The Alternative to Ignoring Knee Swelling: part 2 of 2Avoiding activities that cause knee swelling is not a sustainable solution. Instead, use this three-step process to get rid of knee sweling.
The Alternative to Ignoring Knee Swelling: part 1 of 2The onset of knee swelling is often sneaky. It comes on gradually without an obvious trauma or injury. This was the case for my client Bill*
Research Reveals an Exercise to Improve Knee ArthritisThis study followed people between 54 and 65 years old with knee osteoarthritis, who had not received injections during the previous 3 month