What Everyone Ought to Know about Joint Noise

    [read time < 1 minute + VIDEO]

    Do your knees "creak" when you walk upstairs?

    Or when you get up from a low chair?

    Do you hear or feel a "rubbing" or a "grinding" sensation in your shoulder when you reach for something overhead?

    Is it worse during the first twenty minutes or so after waking up?

    These situations describe Joint Noise (crepitus)-- a condition that may or may not be painful.

    This video explains the underlying cause of most Joint Noise:

    Resources for knee or hip joint noise include The 90 Day Knee Arthritis Remedy & Better Hips, Better Life.

    For a safe way to stay active and overcome limitations related to Joint Noise-- a customized plan specifically for you--work with me. To learn if working together is a good fit for you, schedule a Strategy Session, by clicking here.

    #bone #cartilage #joint #jointfluid

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