Work with me

1. Schedule a Strategy Session. 

Schedule a free, 20-minute online video session.

Click on the "Schedule Appointment" button below to ask Laurie questions and determine if working together will help you return to your active life.   

2. Choose the frequency of guidance and support you need.

Select the amount of email support & the number of sessions (via online video or in-person) necessary to return to the active life you love.  Email correspondence is for simple questions or clarification purposes.  

3. Attend an Initial Consultation.  

This 60 - 75 minute session (via online video or in-person) gathers details about your situation to build your customized plan.  Subsequent 50 minute sessions provide detailed activity and exercise recommendations; reassessments; and ongoing education.