Is Yoga Good for My Knees?In a previous post, I explained how activating core muscles is important for people with knee pain. So I prescribed core exercises for Sara
What Do Knee & Back Pain Have in Common?Many studies have shown that people with back pain can’t make their core muscles-- including the transverse abdominal muscle-- work as well
Celebrate Life Without Back PainResearchers found that the strength of core muscle contraction and the ability to quickly activate these muscles were both diminished among
Do You Make this Cardio Mistake?Elizabeth was experiencing more aches and pains. "I don't want to believe this is just a part of getting older," she sighed.