Increase the Spring in Your StepIf you have begun to lose elasticity and feel stiffness setting in, or if you have ever had an injury involving tendons, ligaments, or fasci
Celebrate Life Without Back PainResearchers found that the strength of core muscle contraction and the ability to quickly activate these muscles were both diminished among
A Stretch for Those Who SitPerforming this exercise may increase flexibility and decrease strain on the hips, back, knees, and ankles. It contributes to efficient move
Unlock Your Active LifeReturning to an active life-- after experiencing persistent aches and pains-- rarely involves only one approach. Long-lasting success typica
Travel with Happier KneesIn the video below, I demonstrate how easy it is to perform this knee exercise-- even while trapped in typical airplane seat.
Strengthen Your Shoulders from the Inside Out: Part 3I’ve previously written about strengthening deep inside your shoulders with a simple exercise. Watch this video to learn 2 more challenging
Walk Away from Back PainScientific studies show that walking improves the health of your back and decreases pain. This video explains how.
Strengthen Your Shoulders from the Inside Out: Part 2The exercise that I previously recommended is a great way to begin strengthening deep inside your shoulders. This video demonstrates 3 ways
Strengthen your Shoulders from the Inside Out: Part 1[read time <2 minutes + VIDEO] Living an active life requires healthy shoulders. When your shoulders aren’t sufficiently strong, one or...
What Everyone Ought to Know about Joint NoiseThis video explains the underlying cause of most Joint Noise (crepitus) -- a condition that may or may not be painful.