Increase the Spring in Your StepIf you have begun to lose elasticity and feel stiffness setting in, or if you have ever had an injury involving tendons, ligaments, or fasci
When Hip Stretches Don't Work...Sometimes hip tightness is a sign of an irritated hip joint. If the hip joint is irritated-- like in cases of osteoarthritis-- then stretchi
2 Ways to Make Time for ExerciseTwo practices typically help people exercise more often. The first practice is creating reminders, or triggers, to begin the exercise.
Travel with Happier KneesIn the video below, I demonstrate how easy it is to perform this knee exercise-- even while trapped in typical airplane seat.
Easily Eliminate Knee StiffnessMoving your knees while cycling, swimming, or practicing yoga decreases stiffness. But if you're looking for a solution that costs le