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Knee stiffness ranges from annoying to problematic to debilitating. Some people notice it immediately upon getting out of bed in the morning. Other people notice it after they've been sitting for a long time in a car or at a desk.
But if you're looking for a solution that costs less time, less effort, and less money, this video describes a convenient option:
This simple exercise is easy to perform at a desk, on a plane, or while texting.
For a step-by-step plan to eliminate your knee stiffness or pain-- a program customized specifically for you-- work with me. To learn if working together is a good fit for you, scheduled a Strategy Session, by clicking here.