Increase the Spring in Your StepIf you have begun to lose elasticity and feel stiffness setting in, or if you have ever had an injury involving tendons, ligaments, or fasci
Too Busy for Knee PainAndrew bought a Variable Incline Plane, and we began working together via online video sessions. During his first session, I measured his ri
Should You Stop Squatting?When people have knee or hip pain, they are often told that they should stop squatting. I disagree with this advice. Rather than eliminate