Knee Pain Book ClubHear about overcoming knee pain, strengthening the joint before strengthening muscles, & the Functional, Adaptation & Injury Zones.
How to Avoid a Knee ReplacementKeith was initially told the only option to address his knee pain was knee replacement surgery. But instead, he learned how much of his body
From Knee Pain to CrossFit SquatsBy performing exercises that I prescribed to gradually strengthen the inside of her knees, she was able to safely squat with greater amounts