When Hip Stretches Don't Work...Sometimes hip tightness is a sign of an irritated hip joint. If the hip joint is irritated-- like in cases of osteoarthritis-- then stretchi
Easily Eliminate Knee StiffnessMoving your knees while cycling, swimming, or practicing yoga decreases stiffness. But if you're looking for a solution that costs le
What Everyone Ought to Know about Joint NoiseThis video explains the underlying cause of most Joint Noise (crepitus) -- a condition that may or may not be painful.
The Top 10 Structures that Move YouFrom your jaw to your big toe and a few hundred places in between, joints make it possible for movement to happen in your body. They are cri