When Hip Stretches Don't Work...Sometimes hip tightness is a sign of an irritated hip joint. If the hip joint is irritated-- like in cases of osteoarthritis-- then stretchi
4 Traits of Successful ClientsPeople with persistent pain feel frustrated by how pain limits them. They want to know where to start and they want to know they are getting
2 Ways to Make Time for ExerciseTwo practices typically help people exercise more often. The first practice is creating reminders, or triggers, to begin the exercise.
How to Gain Superhero StrengthThis post is the sequel to a previous post entitled "Use Gravity to Get Stronger." If you want to get stronger and avoid gettin
Take a Break from Back PainThis exercise frequently reduces the intensity of back pain within 5 to 10 minutes, and some people may be completely pain free while they a
Walk Away from Back PainScientific studies show that walking improves the health of your back and decreases pain. This video explains how.
Do Your Knees Need a Vacation?Over 4 million adults have knee arthritis, and roughly 1/3 of them experience pain. Here are 5 ways to take a vacation from knee pain. 1. W
Easily Eliminate Knee StiffnessMoving your knees while cycling, swimming, or practicing yoga decreases stiffness. But if you're looking for a solution that costs le
How Busy People Decrease Knee PainHere is a simple exercise for busy people to begin addressing the root cause of knee pain due to osteoarthritis, chondromalacia, and joint d
The Secret to Understanding Mysterious PainWhen harm happens to the cartilage incredibly tiny particles of cartilage shear off. They are microscopic and too small to initially be seen